free fitness classes in dfw

There’s never an excuse to miss a workout in Dallas-Fort Worth. There are free public workouts every day of the week. We’ve rounded up the best totally free outdoor workouts and fitness classes in Dallas-Fort Worth so you don’t have to. Whether you’re into yoga, running, Zumba, or HIIT workouts, there’s something for everyone!

Always remember to fill your reusable water bottle and bring your own equipment or yoga mats. Most classes are 18+ only but they may allow well-behaved children if you just ask. We look for the most up to date information but dates may change without notice.

Here is our list of Free Fitness Classes in Dallas-Fort Worth and beyond for 2020:



Stairs Workout– Houston Street Viaduct, 6 am

Hatha Yoga- Cosmic Cafe, 7 pm



Tai Chi- Skyline Library, 11:30 am

Radiant Yoga- Cosmic Cafe, 7 pm



Zumba- Klyde Warren Park, 6 pm

HIIT- Winspear Opera House, 6:15 am



Dallasite Yogis- J. Erik Jonsson Library, 11 am

Pint Striders Social Run- British Beverage Company, 6:30 pm

Hatha Yoga- Cosmic Cafe, 7 pm



Hills Workout- 1199 Kessler Pkwy, 6:15 am



Yoga- Glade Parks, 7:30 & 8:30 am

Body Mountain Bootcamp- Klyde Warren Park, 9 am

Yoga- Klyde Warren Park, 10 am

Yoga- The Trailhead at Clearfork, 10 am

Hatha Yoga- Cosmic Cafe, 10 am

CrossFit- CrossFit Big D, 10 am



Yoga- White Rock Hills Library, 1 pm


Do you know of more free fitness classes around DFW? Tell us what we missed in the comments section below: